Can be used Individually, But it has only been my experience to use it in Groups.
Laugh yourself healthy We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and wellbeing. Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don’t get regular aerobic exercise.
When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. Western science is just starting to discover the great effects of laughter. To Read More